LifeSmart Therapy Institute
Anger Resolution
Has anger taken control of your life?
Anger & frustration are part of most people's daily living. Anger is one of the most basic emotions that we feel each and every day. It's not the actual anger emotion, but how we think and react to our anger emotion that often gets us into big trouble.
If dealing with anger is affecting your life, you may have noticed that your relationships with loved ones, family members, friends, co-workers, and even random strangers have been knocked out of balance.
Anger & frustration are part of most people's daily living. Anger is one of the most basic emotions that we feel each and every day. It's not the actual anger emotion, but how we think and react to our anger emotion that often gets us into big trouble.
If dealing with anger is affecting your life, you may have noticed that your relationships with loved ones, family members, friends, co-workers, and even random strangers have been knocked out of balance.
Constant patterns of unhealthy anger expression may lead to health
problems, get in the way of achieving at school or work, and wreck your
relationships with family, friends, and loved ones.
Anger Resolution Therapy
focuses on the triggers of your anger, the emotions, the
thoughts, and physiological aspects of anger. The goal is to develop a
plan toward
better solutions for coping with and expressing your anger.